Conversion Calculator

Amount of nutrients in 100 g (grams) of Taro shoots, raw.

Nutrient	Amount and Unit	Percentage
Water	95.82 g	95.82%
Energy (calorie)	11 kcal
Energy (joule)	46 kJ
Protein	0.92 g	0.92%
Total lipid (fat)	0.09 g	0.09%
Ash	0.85 g	0.85%
Carbohydrate, by difference	2.32 g	2.32%
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.6 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	28 mg	0.03%
Potassium, K	332 mg	0.33%
Sodium, Na	1 mg
Zinc, Zn	0.51 mg
Copper, Cu	0.088 mg
Manganese, Mn	0.122 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	21 mg	0.02%
Thiamin	0.04 mg
Riboflavin	0.05 mg
Niacin	0.8 mg
Pantothenic acid	0.075 mg
Vitamin B-6	0.111 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Vitamin A, IU	50 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.018 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.007 g	0.01%
18:1 undifferentiated	0.007 g	0.01%
Fatty acids, total polyunsaturated	0.037 g	0.04%
18:2 undifferentiated	0.026 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg